Workout Tips for 210528

Workout of the Day for 210528:

5 rounds for time of:
Row 500 meters
7 thrusters

♀ 95 lb. ♂ 135 lb.

Post time to comments.
Compare to 101202.

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Scaling:
Choose a thruster weight that is challenging but allows you to complete the earlier rounds unbroken. Newer athletes may choose to decrease the total volume by shortening the row or reducing rounds.

Intermediate Option:
5 rounds for time of:
Row 500 meters
7 thrusters

♀ 85 lb. ♂ 115 lb.

Beginner Option:
3 rounds for time of:
Row 500 meters
7 thrusters

♀ 45 lb. ♂ 65 lb.